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Jo Mayfore

Fitness should be an integral part of everyone's lives. It has been documented to have a direct link to health and longevity. There are many ways to achieve your fitness goals and Jo Mayfore hopes to help you steer your decision towards it. With a series of informative books on different sports and activities to help you with your fitness and health, there is something for everyone. Getting healthy doesn't take much commitment, get out, find yourself through exercising and smell the flowers at the same time.